![]() ![]() I’d just spent three years of my life dedicated to the pursuit of my Olympic ambitions. After the doctor diagnosed the tear, he offered me two alternatives: have surgery and miss the Olympics or don’t have surgery, do aggressive rehab, and maybe you’ll make it. Going into the fall of 1999 almost one year out from the Olympics, I suffered a minor tear in my right pectoral minor and major. Core training is important in every throwing event, and Adam Nelson summarizes his core training philosophy in this article. During 20 he was ranked number one in the world by Track and Field News. Adam Nelson is a world-class shot putter and two-time Olympic silver medalist.
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